keroncap.blogg.se - Does flavored coffee break a fast

To improve your gut health, sometimes you need to give your gut a rest. Well, restoring the balance between our fed (insulin high) state and fasted (insulin low) state is likely one of the most critical levers when it comes to good metabolic health and a healthy amount of body fat. In simple terms, if you don't eat, your body should be able to mobilise stored fats for fuel and get you to your next meal – which could be hours or even days away.Īs the cliché goes… 'it is all about balance'. We're metabolically inflexible rather than metabolically flexible. Think of it as an in-built long-term fuel tank that should be readily accessible when required.īut in the vast majority of us, it isn't. It is essential to realise that body fat is simply energy that has been stored away, ready for when it is called upon - such as in times of famine and food scarcity. 'Conventional' wisdom ( we're looking at you fitness industry) has labelled body fat as something to be vilified – an enemy that we must burn. Fasting regulates the hormone insulin which is the key hormone involved in the storage and combustion of food and stored energy (aka body fat). The very foundation of fasting is to simply allow the body to mobilise and use its stored energy such as body fat and make use of ketones. There is nothing new about the use of intermittent fasting (or intermittent eating as we like to call it) in the pursuit of optimal health.Īrguably it is probably humanity's worst kept secrets to good metabolic health and humans have evolved to do it without any detriment to health - quite the opposite in fact.

Fat loss (particularly trunk fat) and lower inflammation īut what you really want to know is if your morning bulletproof inspired Evolve coffee is disrupting your efforts right?īefore considering if any type of food, drink or supplement is breaking your fast, we need to understand why you're fasting in the first place.įasting for metabolic flexibility/fat loss.

Reduced risk of disease (including obesity and cancer).

Improve insulin sensitivity and reverse type 2 diabetes.

Improve focus and mental clarity (switch from glucose-based to ketone-based energy).The benefits of intermittent fasting and daily fasts include: You may have even stumbled across the many benefits of intermittent fasting and time-restricted eating. To be reading this post, we assume you are already thinking of introducing an intermittent fasting plan (or shall we call it Intermittent Eating?) into your life, or you may even already have a fasting protocol in place… These are some great questions we are hearing more and more frequently and we are here to help bust some of these myths around whether or not collagen peptides, MCT oil or Bulletproof coffees can disrupt your fasting. What hot drinks can I have when fasting? or will taking supplements break my fast?